Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Joe Friel

ISBN: 9781569753897

Published:

ebook

144 pages


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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor  by  Joe Friel

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Joe Friel
| ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 144 pages | ISBN: 9781569753897 | 3.68 Mb

Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. Its like having a personal trainer guide the reader step-by-step during exercise. By followingMoreTotal Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. Its like having a personal trainer guide the reader step-by-step during exercise. By following the authors carefully constructed program and utilizing a heart rate monitor, readers can coach themselves -- knowing when to push harder and when to back off.

This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the bodys input, as measured by heart rate, with output.

Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.



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