Meditation And Mindfulness : Meditation For Beginners : An Early Meditation Guide For All Ages Yan Ko Chang

ISBN:

Published: February 12th 2013

Kindle Edition

45 pages


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Meditation And Mindfulness : Meditation For Beginners : An Early Meditation Guide For All Ages  by  Yan Ko Chang

Meditation And Mindfulness : Meditation For Beginners : An Early Meditation Guide For All Ages by Yan Ko Chang
February 12th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 45 pages | ISBN: | 3.73 Mb

This book highlights the fact that there are two ways in which the mind works. Whenever there is a problem to solve or a task to perform, the mind is there as an aid to be engaged in assisting with the accomplishment of these goals. This can beMoreThis book highlights the fact that there are two ways in which the mind works. Whenever there is a problem to solve or a task to perform, the mind is there as an aid to be engaged in assisting with the accomplishment of these goals.

This can be explained by using the example of a scientist who uses the mind to assist in figuring out how a certain experiment works, or how a writer is able to be successful in holding the attention of his readers, or a rather complicated equation being successfully calculated by a brilliant mathematician. When the mind works in this way to solve problems, it is being operated to our advantage- the mind is working on our behalf.There are times when the mind works against us though, with its constant chatter and hopping from one stressful or negative thought to the next about everything and anything, about the future, past, present and also fantasy.

These thoughts sometimes move much quicker than the individual is able to track. In this case, the mind is not helping but controlling us. In the first instance the mind is a good servant but in this latter case, it is described as a frightful master.This book aims to help you quieten the chatter and put your mind to work, for you rather than against. The calm that many people experience can be yours as well.



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